Happy November Girl Scouts! This month is a good time to reflect and remember everything we have to be grateful for. Gratitude is another word we can use, which means a readiness to show appreciation for something, and to return kindness. Since November is a month full of giving thanks and being reminded of everything and everyone we have, we have a special gratitude challenge for all of our Girl Scouts!
During hard times it can be easy to start feeling overwhelmed. Negative feelings can make it difficult see all of the positives in our life. Practicing gratitude can help us to remember the good things that we have, even when time are hard. Being grateful is a choice, and gratitude can help us to have a happier and kinder attitude.
As we go through November, try to check off everything on this Gratitude Challenge. There are many ways to practice gratitude, and we can do them all year long! One easy way to practice gratitude is a gratitude journal. Every day, you can write a list of three to ten things that you are grateful for. Another way to practice gratitude is by writing a letter of thanks to someone. One of the harder ways to practice gratitude could even be to take a challenge to go 21 days without complaining…do you think you could complete that challenge?
Remembering to be grateful for things that we usually take for granted is also a very important part of practicing gratitude. Things like having food to eat, or a bed to sleep in are things that we usually every day, but not everyone does. Remembering that we have the ability to go to school to learn, or that we get to be a part of a Girl Scout troop are things that we may not think of as particularly special all the time, but not everyone gets to have those experiences the way we do. Even things like having drinkable water, a running bathroom, pets, and toys to play with are all things that we often take for granted.
Now is the time to remember and take the time to be grateful for everything we have. Let us know what is on your gratitude list in the comments, and have fun with our November Gratitude Challenge!